How to Keep Your Lungs Healthy?
Do you know that your lungs get matured as the other organs do? It’s necessary to take care of our lungs to sustain a healthy life. But most people don’t pay much attention to the lung’s health, everybody talks about fitness, heart health improvement, and stress relieving steps, but few take the steps to make their lungs healthy.
That’s what exactly we are going to discuss in this blog. Let’s learn some importance of the lungs and then move on to the steps to care for the lung’s health.
Without any further ado, Let’s dive into the topic.
Why are lungs important?
We’ve been learning the importance of lungs from school; they help in the respiration process. They intake oxygen and helps to release carbon dioxide. Moreover, they play a major role in gas exchanges in our bodies.
They also help us in other ways such as supporting the sense of smell and removing body toxins by coughing, sneezing, or filtering.
Now, we’ve discussed the basic importance of the lungs. Next will move to the tips to safeguard your lungs and to make them healthy.
Healthy Tips for Lungs:
- Stop smoking
- Avoid crowded places if it is flu season.
- Beware of the air quality around you
- Don’t miss out on the yearly flu shot
- Adopt some exercises for making the lungs healthy
- Do meditation
- Practice deep breathing techniques
- Consult doctor regular and have regular checkups to know the status of your lung’s health
Above we’ve discussed some tips for lung health.
We know that healthy food can change the perspective of disease and make you free from suffering. Now, let’s discuss some foods that help you to make your lungs healthy.
Healthy Foods for Lungs:
- Apples
- Peppers
- Beetroot
- Olive Oil
- Edamame
- Lentils
- Cacao
- Coffee
- Turmeric
- Tomato Products
- Green Tea
- Yogurt
- Lentils
- Pumpkin
- Blueberries
Conclusion:
We’ve come to the end of the article today. As we’ve mentioned some important steps and food lists for lung health, one needs to follow the schedule consistently to make your lungs healthy.
Before you begin any new changes, consult a pulmonologist from the best hospital near you, and take advice from them. They may suggest some changes that you need to make in your lifestyle regarding the lungs’ health. Also if you are going to start breathing or diaphragm exercises, it’s recommended to take the advice of a pulmonologist.